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Reasons To Wear A Nightguard

Are you suffering from a sore jaw, a headache, or worn-down teeth? This condition, known as bruxism, can cause severe damage to your teeth and jaw if left untreated. The most effective way to treat bruxism is to wear a nightguard. That means grinding your teeth while you sleep. Learn more about the reasons to wear a nightguard and how to choose the right one for you.

What is a Nightguard? 

A nightguard is a custom-made dental appliance worn over the teeth while sleeping. It is designed to protect the teeth from grinding and clenching, which can cause severe damage to the teeth and jaw. Nightguards are typically made from soft, flexible materials that cushion the teeth and absorb the grinding force.

Benefits of Wearing a Nightguard 

There are many benefits to wearing a nightguard, including the following:

1. Protection from Damage 

The most important benefit of wearing a nightguard is that it can protect your teeth from the damage caused by grinding and clenching. By cushioning the teeth, the nightguard can reduce the grinding force and prevent the teeth from wearing down.

2. Relief from Pain 

Another benefit of wearing a nightguard is that it can relieve the pain caused by grinding and clenching. The nightguard can also reduce the tension in the jaw muscles, which can help to relieve headaches and jaw pain.

3. Improved Sleep Quality 

Wearing a nightguard can also improve your sleep quality. By preventing the teeth from grinding and clenching, the nightguard can reduce the noise and disruption caused by bruxism. This can help you to get a better night’s sleep and wake up feeling more rested and refreshed.

How to Choose the Right Nightguard 

When choosing a nightguard, finding one that fits properly and is comfortable is essential. One of the best ways is to have a custom nightguard made by your dentist. Your dentist will create a nightguard that fits your mouth perfectly by taking impressions of your teeth.

Wearing a nightguard is an effective way to treat bruxism and protect your teeth from the damage caused by grinding and clenching. Nightguards can also relieve the pain caused by bruxism and improve your sleep quality. If you think you are grinding your teeth, then talk to your dentist about getting a custom nightguard.

FAQs

It depends on the severity of your bruxism. In most cases, you should wear the nightguard every night while you sleep. However, your dentist may also recommend wearing it during the day if your bruxism is severe. 

Your nightguard should be replaced every 1-2 years or sooner if it becomes worn or uncomfortable. 

Yes, you can wear a nightguard if you have braces. Your dentist can make a custom nightguard that fits over your braces and provides the necessary protection.